Because Serious Work Happens in the Playful Space.
creating awareness around mental health and supporting prevention through empowering the mind/body/soul
What Three Pees Creations is all about ~
Our Mission
At Three Pees Creations, we are dedicated to promoting mental health awareness and suicide prevention. Our mission is to create empowering spaces where individuals can develop crucial skills like resilience and mindfulness.
The Stats
Around 1 in 2 Australians will present with a mental illness in their life. We want to reduce this number through accessible and affordable programs and events that support building a wider community. Whether you are a business, schools, organisation or individual, mental health matters ~ we are here to give you the space to build your capacity, develop self-mastery, and find joy in the little things.
The Method to the Madness
Mental Health includes all aspects of life, that is why we use art, movement, and meditation to create dynamic and individualised programs and events that decrease stress, regulate the Nervous System, and increase energy levels.
Employee Assistance Programs (EAPs)
Community Based Events ~ Wheels Out Art
Community Based Events ~ Wheels Out Art
These are stand-alone session or year-long programs tailored to fit your business, warehouse, school, or organisation's unique goals, culture and environment. If you are noticing an increase in stress, decrease in focus (presenteeism), low motivation, lagging energy levels or a rise in absenteeism, your employees will benefit from our programs. Our programs are evidence based and research backed so you know your employees are getting the best care.
Reach out below and let's work together to build an EAP that will decrease stress and anxiety, increase energy levels, and build resilience.
Community Based Events ~ Wheels Out Art
Community Based Events ~ Wheels Out Art
Community Based Events ~ Wheels Out Art
We run many events throughout the year, each varying in length, time, format. To be updated on our Wheels Out Art Events please subscribe to our mailing list this, way you will get all our event updates straight to your inbox.
Wheels Out Art is a community-based initiative designed to get people outside and being creative. We meet weekly as a BYO art-material group, where each member brings along their craft (paints, pastels, books, pillow!!) and we create together in a new outdoor location each week. This is an inclusive group open to EVERYONE ~ even if you've never made 'art' before. This judgment free space is all about encouraging you to be curious, try new things and stay connected to people.
WHEELS OUT ART/POETRY CLUB/CLAY CLUB
Mindful Morning Meditation and Movement
Community Based Events ~ Wheels Out Art
Mindful Morning Meditation and Movement
Gathering together, this space is an offering of radical acceptance and compassion. By intentionally tuning into ourselves and our environment, we are practicing mindfulness ~ a state of being that aims to bring our awareness to the present moment. It is an inclusive and body positive environment that encourages everyBODY to get outside and connect with themselves and their environment. There is a guided meditation, followed by gentle stretches chosen to enhance your connection to your body and empower your practice. While much won't be said, you will gain a lot.
So join us as we practice the art of presence ~ you're even welcome to bring some art to make after!!
Meet The Owner~ Kate Alden
Kate founded Three Pees Creations in 2024.
She is an Art Therapist and meditation teacher with a background in biomedicine and neurology.
Kate has a passion for suicide prevention and loves helping people to rediscover the little joys in life through self-mastery and creativity. After studying medicine she felt there was something missing in the treatment of people ~ treating them like people.
"Too often we only look to help someone after they are undergoing a mental health crisis, this business steps back to tackle the issues of awareness and prevention. I believe each person deserves a life filled with love and giving them the tools to know when they are struggling is the first step towards destigmatising mental health and preventing mental illness from becoming debilitating."
She combines evidence-based processes with soulful expression to create a holistic practice that honors each individual.
Values; Authenticity Compassion Curiosity